BRE Yoga and Mindfulness

Our Yo-Yo Yoga mindfulness classes use exercise, games, music, art, puppets, and stories to engage children physically and mentally while making yoga come to life! Our weekly curriculum focuses on key components like self-reflection, self-control, self-respect, self-esteem, confidence, positive values, and respect for others.

Our classes help students:

• Develop strong, flexible, and healthy bodies
  Increase concentration, focus, and attention span

• Cultivate a peaceful, relaxed state of mind

• Encourage creative expression and imagination

• Teach self-reflection and self-control

• Develop literacy and language skills

• Build self-esteem and confidence

• Promote social-emotional learning and mindfulness